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40.What is the ideal duration for a power nap?
Correct Incorrect According to science, 20 minutes is considered the optimal duration for recharging your body with a power nap, but mastering this skill requires practice. The recommended approach is to consume some caffeine and then nap for 20 minutes. The objective is to awaken just as the caffeine starts to take effect.
40.What is the ideal duration for a power nap?
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