Top Weight Loss Mistakes Made by Women Over 50

21. Going Overboard on Cardio Won’t Help You Lose Weight

Many people think that cardio exercises are the best way to get you to lose weight when that’s not the case. Cardio is excellent for your heart health, but that’s about it. You may feel exhausted by the time you’re done, but that doesn’t mean you’ve done anything to lose weight. Burning calories isn’t the same as burning fat. Doing too many cardio exercises can cause more damage to your body. That is because cardio puts stress on the body.

And in turn, more stress means more cortisol is being created, which makes the body store more fat. It is isn’t to say that you shouldn’t be doing any exercise at all. You should exercise regularly, but you should focus on what time of day you’re doing it, how intense your workout is, and how long you’re doing it. You will have to adjust your activities over time, too, as your hormone levels begin to change. Keep reading to discover another mistake a women over 50 might make when she is trying to lose weight.