Top Weight Loss Mistakes Made by Women Over 50

7. Drinking Too Much Alcohol When You’re Over 50 Also Adds Unnecessary Calories To Your Day, Making It More Difficult To Lose Weight

There have been many news stories about protecting your heart and health by having a moderate alcohol amount. However, because the body is changing as it gets older, what is considered a “moderate” amount also needs to change. Excessive amounts of alcohol can lead to liver failure, cancer, some forms of dementia, premature aging, and early death. Not being aware of how much alcohol is detrimental to your health can lead to any or all of these symptoms, and you don’t need more health burdens on your plate than you’re already dealing with.

Take account of how much alcohol you’re having in a day or a week. Then, cut back as much as you can. Having alcoholic beverages can interfere with your sleep cycles, which can interfere with your weight loss journey. If you can, cut out alcohol altogether since it can be rich in calories that you don’t process properly. Keep reading to discover more mistakes that women over 50 continue to make as they struggle to shed the pounds.