Top Weight Loss Mistakes Made by Women Over 50

8. Not Screening For Diabetes Could Be The Reason You’re Having Difficulty Losing Weight

People in their 50s were raised in a different environment, ingesting sugar from the moment they’re born to now. It can be challenging to break that trend after living that way for so long, but you’ll have to. Sugar has an intense effect on the pancreas, forcing it to go work every time it’s ingested. Eating lots of sugar over many decades can cause the pancreas to stop working properly, either producing too much or too little insulin. When things aren’t kept in check, this can easily lead to diabetes.

If you’re not sure if you have diabetes or not, it’s a good idea to visit your doctor and endure the proper tests to see what your blood sugar levels are like. The most common symptoms of diabetes are increased thirst, frequent urination, dizziness, fatigue, and weight loss. So don’t mistake a lower weight for actually being healthier; it could be a sign that you need to take action. Limiting the amount of sugar you ingest and getting into exercise regularly will help maintain your blood sugar levels.