Top Weight Loss Mistakes Made by Women Over 50

12. Taking Certain Supplements in Incorrect Doses Can Do More Harm For Your Body

There’s a reason that there are multivitamins for people over 50. That’s because their bodies are much different and require more vitamins than they used to. One good example is vitamin A; vitamin A is good for eyesight, so having increased doses when your older will promote better eye health at a time when people’s eyesight start to fail. These increased percentages of vitamins and minerals also boost the body’s ability to absorb other vitamins. For example, magnesium helps the body absorb calcium, which is very important for people over 50.

Seniors start to lose bone mass very rapidly during their 50s, leading to more injuries and bone breaks. By increasing magnesium in one’s diet, these risks are minimized. That’s why it’s essential to adapt your supplemental intake to account for these drawbacks in your health and help support your body’s ability to absorb what it needs to. It’s imperative that you discuss your needs with your doctor before you start a new supplement so that they know what’s suitable for your health.