Top Foods for Controlling High Blood Pressure

Oranges

A study published in 2013 in the ARYA Atherosclerosis journal found that drinking standard commercial orange juice can lower both systolic and diastolic blood pressure. A more recent study in the Journal of Clinical Hypertension in 2022 confirmed similar benefits from eating whole oranges.

The newer study suggested that the vitamin C and potassium in oranges could be responsible for these blood pressure-lowering effects. These nutrients are known to help reduce blood pressure, highlighting oranges as a natural choice for promoting heart health.