Top Foods for Controlling High Blood Pressure

Spinach

A 2015 study published in the Clinical Nutrition Research journal found that spinach could be beneficial for heart health due to its high nitrate content. Researchers investigated the vegetable's impact on arterial stiffness and blood pressure over a seven-day period.

By the end of the week, the study showed a decrease in both arterial stiffness and central blood pressure among participants. While spinach didn't significantly affect brachial blood pressure, the researchers noted that central blood pressure is the more crucial marker for healthy individuals.