Top Foods for Controlling High Blood Pressure

Grapefruits

According to the American Heart Association, grapefruits have gained a somewhat exaggerated reputation as a health food. While they aren't miracle fat-burners, they are a valuable part of a healthy diet. Half of an average grapefruit provides half of the daily recommended vitamin C intake with only 41 calories.

But that's just the beginning. Grapefruits are also rich in potassium, which dietitian Karen Collins says is crucial for maintaining healthy blood pressure. Additionally, the phytochemicals, beta-carotene, and lycopene in grapefruits can help reduce the risk of strokes and heart disease.