Top 20 Superfoods That Can Save Your Heart

4. Tomato

Who doesn't love a good marinara sauce? But tomatoes are great for more than just their taste—they owe their beautiful red color to lycopene. This antioxidant not only gives tomatoes their hue but also helps lower the risk of certain cancers. Lycopene can also strengthen cells, lower bad cholesterol (LDL), and reduce blood clotting.