This Is What Your Food Cravings Can Tell You About Your Health

Craving carbs may relate to serotonin levels being off

When you notice an increased craving for bread or pasta, it might not just be about seeking comfort food – it could be related to your serotonin levels. This chemical in your brain craves carbs to boost its feel-good effects.

Despite the bad reputation carbs often get, they're not all harmful. While many opt for white bread, pasta, or sugary snacks, choosing whole grains can be a healthier option. They provide better mood and energy balance, and they're delicious too!