This Is What Your Food Cravings Can Tell You About Your Health

A craving for chocolate may signify a need for more magnesium

If you're craving chocolate a lot lately, your body might be asking for more magnesium. Chocolate, especially dark chocolate, is rich in magnesium, which is important for many body functions like muscle and nerve health and controlling blood sugar.

Instead of just snacking on chocolate, try adding other foods with magnesium, like nuts, whole grains, and leafy greens, to your meals. Chocolate might satisfy your craving in the moment, but it's good to eat a variety of foods for better health.