This Is What Your Food Cravings Can Tell You About Your Health

Bread as a go-to often indicates a need for more nitrogen

When bread becomes your go-to snack or a staple in your lunches, it might mean your body needs more nitrogen. Nitrogen helps make amino acids, which are crucial for building protein. While bread is tasty, it doesn't give you everything you need.

To balance things out, try adding more protein-rich foods like fish, chicken, or nuts to your meals. A tuna sandwich or a chicken wrap can satisfy your bread craving while also providing the nitrogen your body needs.