This Is What Your Food Cravings Can Tell You About Your Health

Constant coffee cravings could indicate a need for antioxidants

Craving coffee might not solely be about needing a caffeine boost—it could indicate your body's craving for antioxidants. Coffee contains plenty of antioxidants crucial for shielding your cells from harm.

However, relying solely on coffee for antioxidants isn't the healthiest choice. Alongside your morning cup, consider incorporating antioxidant-rich foods like berries, juices, and nuts into your diet. These additions will provide your body with the protective boost it craves.