This Is What Your Food Cravings Can Tell You About Your Health

Chewing ice often indicates a lack of iron

Do you frequently chew on ice cubes? It could indicate more than just a harmless habit. This craving is a common symptom of iron deficiency. When your body lacks iron, you may seek out non-nutritive substances like ice to chew on, a condition known as pica.

Iron plays a crucial role in producing hemoglobin, which helps your blood transport oxygen. So, the next time you reach for the ice tray, consider incorporating iron-rich foods like spinach, lentils, or beef into your diet.