Things You Must Know: Unveiling 7 Health Advantages and 3 Risks of Consuming Shellfish

Shellfish, easily found in supermarkets, is a versatile ingredient that can enhance both the flavor and nutrition of your meals. From adding baby scallops to salads to crafting miso soup with clams, and incorporating mussels and scallops into various main dishes, there are countless ways to enjoy shellfish as part of a balanced diet.

The health benefits of shellfish have been highlighted by reputable sources such as the British BBC's food section "Good Food" and the American health information site "Healthline." Let's explore and remember the seven benefits and three risks associated with consuming shellfish.