These are 4 reasons why you should eat blueberries every single day!

Antioxidants

These berries also contain antioxidants, which play an important role in the aging process. Antioxidants are anti-inflammatory, lower cholesterol and protect you against several diseases, such as cancer. There are very few foods that contain more antioxidants than blueberries. Other fruits that also contain antioxidants are strawberries, plums, oranges, blue grapes and grapefruits. Vitamin C from fruit and vegetables is one of the most important antioxidants for the body. Go to the next page to read about the other reasons!