The Power of Breathwork: Techniques to Relieve Ailments

Ujjayi Breathing for Better Focus & Stronger Breathing

How to do it: Make a soft sound by narrowing the back of your throat, promoting relaxation and focus in yoga and meditation.

Ujjayi Breathing, from the ancient practice of yoga, is a unique technique. You create a soft sound by narrowing the back of your throat while breathing in and out. This gentle, ocean-like sound, often called the "victorious breath," helps you relax and concentrate during yoga and meditation. Ujjayi Breathing works by controlling the flow of breath, which calms the mind and improves focus. The subtle resistance in the throat encourages mindful and controlled breathing, creating a meditative state. This technique also benefits various parts of the body, especially the respiratory system. It deepens and slows the breath, increasing oxygen intake and enhancing lung capacity. Additionally, it can reduce anxiety and stress by engaging the parasympathetic nervous system, bringing a sense of inner peace and mental clarity.