The Power of Breathwork: Techniques to Relieve Ailments

4-7-8 Breathing for Better Sleep

How to do it: Breathe in for four, hold for seven, and breathe out for eight to relax and improve sleep.

The 4-7-8 Breathing technique is a strong method to help you relax and get better sleep. Inhale for four, hold for seven, and exhale for eight – this encourages deep, controlled breathing that triggers your body's relaxation response. The longer exhale lets go of accumulated stress and tension, and holding your breath longer helps your body absorb more oxygen. This technique also works with the vagus nerve, promoting a calm state. It's not just good for your mind; it benefits different parts of your body too. 4-7-8 Breathing lowers the heart rate, decreases blood pressure, and brings a sense of tranquility. By promoting relaxation and reducing stress, it can be a helpful tool for improving sleep and overall well-being.