The Power of Breathwork: Techniques to Relieve Ailments

Box Breathing To Calm The Nervous System

How to do it: Take a breath in for four, hold for four, breathe out for four, and pause for four; repeat for relaxation and focus.

Box Breathing is a simple and effective technique that helps you relax and stay focused by controlling your breath. Inhale for four, hold for four, exhale for four, and pause for four – this pattern brings balance and a calm state of mind. The structured way of doing this technique promotes mindfulness and control over your breath, syncing it with your body's natural rhythms. It engages the parasympathetic nervous system, reducing stress and anxiety while improving mental clarity and concentration. Box Breathing is good for various parts of your body, including your mind, by lowering stress hormones, slowing the heart rate, and stabilizing blood pressure. Its simplicity makes it a useful tool for anyone looking to relax and stay focused, whether at work or during meditation.