The Power of Breathwork: Techniques to Relieve Ailments

Andean Mountain Breath for High Altitude

How to do it: Breathe deeply and slowly while picturing lofty mountain peaks and the refreshing air of high altitudes.

Inspired by the elevated regions of the Andes in South America, this technique involves taking deep, unhurried breaths while visualizing the pure, invigorating air found in the Andean mountains. Picture the pristine mountain air entering your lungs, filling your body with energy as you inhale, and as you exhale, imagine releasing any tension and negative energy. This practice aims to establish a connection with nature's harmony and promotes mindful, deep breathing. There are also exercises tailored for high-altitude terrains. A simple approach is to inhale to your maximum capacity, hold for three counts, exhale completely, and gradually increase the counts as you progress.