The Power of Breathwork: Techniques to Relieve Ailments

Bellows Breath (Bhastrika) for Alertness

How to do it: Practice rapid, forceful inhalations and exhalations to boost alertness and energy.

Bellows Breath, or Bhastrika, is a breathing technique with roots in ancient yogic traditions, originating from India. In this method, you perform quick, forceful inhalations and exhalations through the nostrils, creating a sound similar to a blacksmith's bellows. The main goal of Bhastrika is to increase alertness and energy by improving oxygen intake and stimulating the nervous system. The vigorous and rhythmic breathing rapidly oxygenates the body, leading to heightened mental alertness and a surge of vitality. This technique primarily benefits the respiratory and cardiovascular systems, improving lung capacity, facilitating efficient oxygen distribution, and potentially elevating the heart rate. Bhastrika is a useful practice for individuals seeking a natural way to invigorate both the body and mind, especially during moments of fatigue or lethargy.