The Power of Breathwork: Techniques to Relieve Ailments

Equal Breathing for a Balanced Nervous System

How to do it: Inhale and exhale for an equal count to balance the nervous system and improve concentration.

Equal Breathing, also known as Sama Vritti, is a yogic practice rooted in ancient Indian traditions. This technique involves inhaling and exhaling for an equal count, creating a balanced and rhythmic breathing pattern. By regulating the breath in this way, Equal Breathing aims to bring balance to the autonomic nervous system, aligning both the sympathetic and parasympathetic aspects. The consistent and measured breath promotes a sense of equilibrium, reducing stress and fostering relaxation. Additionally, it enhances concentration and mindfulness, making it a valuable tool for meditation and improved focus. Equal Breathing benefits various parts of the body by engaging the respiratory system, promoting calmness, and facilitating mental clarity. This approach is especially useful for individuals seeking stress management, improved attention span, and overall well-being support.