The Power of Breathwork: Techniques to Relieve Ailments

Pursed Lip Breathing for Reduced Breathlessness (Beneficial for COPD)

How to do it: Inhale through your nose and exhale through pursed lips to enhance lung function and alleviate breathlessness.

Pursed Lip Breathing is a technique commonly used to improve lung function and ease breathlessness, particularly for individuals with conditions like chronic obstructive pulmonary disease (COPD). While its exact origin remains unclear, it has evolved over time as a therapeutic approach. Pursed Lip Breathing involves creating resistance during exhalation. By inhaling gently through your nose and exhaling through pursed lips, it helps keep the airways open for a longer duration, promoting better air exchange and preventing air trapping in the lungs. This technique primarily benefits the respiratory system by boosting oxygenation and reducing the sensation of shortness of breath. Pursed Lip Breathing serves as a valuable tool for those with lung disorders and can be beneficial for anyone aiming to enhance breathing efficiency and diminish breathlessness during physical activities.