The Power of Breathwork: Techniques to Relieve Ailments

Deep Belly Breathing for a Calmer Nervous System

How to do it: Take a big breath in through your nose, letting your belly expand, and then breathe out slowly through your mouth to ease stress and anxiety.

Deep Belly Breathing, also known as diaphragmatic breathing, is a strong technique that uses the diaphragm to help you relax and lessen stress and anxiety. When you take a deep breath in through your nose, your diaphragm goes down, making your lower belly expand. This deep breathing triggers your body's relaxation response, lowering stress hormones and calming your nervous system. Breathing out slowly through your mouth releases tension and stress, helping you relax even more. This technique isn't just good for your mind; it also lowers blood pressure, improves lung function, slows the heart rate, and eases muscle tension. Practicing deep belly breathing regularly can be a helpful tool for handling stress and improving overall well-being.