The Hidden Dangers in Your Diet: 15 Foods Fueling High Cholesterol

10.Ice Cream: A Tasty but Dangerous Treat

Although ice cream is a delightful treat, it contains high levels of saturated fats that can significantly raise your cholesterol. Even though a single serving may seem innocent enough, the sugar and fat content can quickly accumulate. To enjoy dessert without compromising your health, think about switching to frozen yogurt or fruit-based sorbet as alternatives to traditional ice cream.