The Hidden Dangers in Your Diet: 15 Foods Fueling High Cholesterol

12.Coconut Oil: Not So Miraculous

Coconut oil has been celebrated as a health food miracle, but it's important to note that it contains high levels of saturated fats, which can potentially increase cholesterol levels. While it does have certain benefits, it's best used in moderation. To maintain a balanced diet, try using coconut oil sparingly and consider alternating with healthier options like olive oil or avocado oil, which are better for heart health.