The Hidden Dangers in Your Diet: 15 Foods Fueling High Cholesterol

2.Full-Fat Dairy: The Creamy Culprit

Who doesn’t love a good cheese platter or a creamy cup of whole milk? These delicious dairy delights might be favorites in your kitchen, but they come with a not-so-tasty side effect: high saturated fats that can skyrocket your cholesterol.

But don’t panic! You don’t have to banish your beloved brie or creamy concoctions. Just consider switching to low-fat or plant-based alternatives. They can be just as tasty and a whole lot friendlier to your heart.