Surprising Signs You’re Eating Too Much Sugar & How To Fix It

In small doses, sugar is a delicious treat and a way to add flavor to food and drink. But too much sugar is very bad for your health. Excess sugar is associated with inflammation, weight gain, and an increased risk of chronic diseases. So, how much sugar is too much? Most experts recommend a maximum of between 24 and 50 grams of sugar (around 9 to 12 teaspoons) daily. Maybe that sounds like way more sugar than you eat, but most people severely underestimate how much sugar they consume. It’s estimated that the average American eats around 34 teaspoons of sugar per day. If you’re one of the millions of people who eat more sugar than you should, you might experience some of these surprising side effects.