Strategies to Reduce the Risk of Dementia for Everyone

How We Move, Or Not

Research indicates that a sedentary lifestyle is also harmful, increasing the risk of dementia. Despite this, most Americans fail to meet the recommended amount of exercise each week. Some experts even argue that regular exercise is the most effective way to protect against dementia currently known. However, this information doesn't necessarily motivate people to become more active, as changing habits can be perceived as too challenging.