Secrets to Getting Rid of Constipation for Good

Abdominal massages can be used to help combat constipation.

One beneficial home remedy for combating constipation is to massage the abdomen. Abdominal massages can increase the frequency of bowel movements, decrease the time it takes to move through the colon, and relieve pain and discomfort. If you are experiencing constipation, it might be worth trying. First, lie on your back and press your abdomen in a clockwise motion for approximately 10 minutes. If needed, you can do an abdominal massage two or more times a day. The clockwise motion is vital as it helps push the stool in the colon toward the rectum. An added tip is to drink hot water or tea, such as the ones listed above, before doing the abdominal massage. Consuming the warm beverages and then doing an abdominal massage further improves the gastrointestinal system to get things moving.