Secrets to Getting Rid of Constipation for Good

Among its many benefits, coconut oil can be used to treat constipation.

Coconut oil can be used as a home remedy to treat constipation. It is due to its laxative effect. Coconut oil contains an abundance of medium-chain fatty acids that stimulate bowel movements and soften the stool. Coconut oil has also been said to increase metabolism and help food pass more quickly through the body. That may mean more frequent bowel movements. However, before purchasing coconut oil for constipation relief, be sure to read the labels carefully. Many varieties are refined, which removes some of the health benefits in the processing plant. Instead, look for organic, virgin coconut oil. The label may also say unrefined. This type of oil has not been processed, so all health benefits and micronutrients have been preserved.