Secrets to Getting Rid of Constipation for Good

If you are experiencing constipation, you may want to try avoiding dairy in your diet.

In some cases, dairy might cause constipation because of its effect on gut movements. Sometimes, children might be lactose intolerant as well as some adults. If you think that dairy products are not meant for you, then altogether remove them from your diet plan. You can try eliminating dairy temporarily to see the results. If you are feeling okay by not having dairy products, then you should permanently stop having any. Replace dairy items with other calcium-centric food, as your bones require it.