Discover 30 Low-Sugar Snacks Perfect for Diabetics!

Chia Seed Pudding

If diverticulitis isn't a concern for you, give chia seed pudding a whirl. A mere quarter cup of chia seeds boasts as much protein as an egg and is rich in heart-boosting omega-3 fatty acids. Just keep an eye on the sugar content when enjoying chia seed pudding.

Most chia seed pudding recipes call for just three or four ingredients, making it a breeze to whip up at home if you prefer to skip the store-bought versions. This way, you have full control over the sweetener's quantity and type to add to your pudding.