Discover 30 Low-Sugar Snacks Perfect for Diabetics!

Cucumber

Cucumbers are one of those delightful foods you can munch on to your heart's content without a worry in the world. They're incredibly low in calories—just about 16 calories per cup—mainly because they're brimming with water. But they don't stop there; they also provide a dose of potassium, fiber, and vitamin C. Even though they're mostly water, they still pack a hint of flavor. Refrigerate them for a crisp, refreshing bite.

When you consult a nutritionist, cucumbers are often on the list of foods you can absolutely feast on without restraint. There's virtually no limit! With a plethora of delectable cucumber recipes at your fingertips, they make a fantastic addition to salads or stand as a snack on their own. You simply can't go wrong with cucumbers!