Discover 30 Low-Sugar Snacks Perfect for Diabetics!

Fresh Berries

Berries, despite their natural sweetness, rank lower on the glycemic index. Their fiber and sugar content won't cause the same blood sugar spike as an apple might. Blueberries, blackberries, strawberries, and raspberries all make ideal snacking choices—not only because they're healthy but because they're irresistibly delicious!

While enjoying them on their own is a delight, consider pairing them with other wholesome snacks. Berries and string cheese complement each other perfectly, creating a wholesome combination that's as iconic as peanut butter and jelly, only much healthier! They also make a fantastic addition to your trail mix, akin to adding raisins to the mix.