Discover 30 Low-Sugar Snacks Perfect for Diabetics!

Flax Crackers

Regular crackers can send your insulin levels on a rollercoaster ride, but flax crackers come to the rescue with a hefty dose of fiber to keep those spikes at bay. You can grab a pack from health food stores or places like Whole Foods, but making your own might just be a pocket-friendly adventure. There's a treasure trove of recipes online, including enticing flavors like garlic, salt, and rosemary.

Flax crackers are incredibly satisfying. Pair them with any of these other snack suggestions, and you'll stay full and content until your next meal. Not only are they low in sugar, but they also serve up a healthy helping of fiber, a nutrient that isn't always easy to fit into your daily meals.