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FitnessEight Benefits To Start Cardio Right Away
Regular and consistent aerobic exercise, such as walking, cycling or swimming, can help you live longer and healthier! Read on to learn how aerobic exercise affects your heart, lungs, and blood flow, then start exercising and reap the benefits!
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LifestyleSowing the Seeds of Health: How Does Gardening Boost Your Mental and Physical Health?
The science-backed reasons of how this outdoor activity improves your well-being
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Fun10 Of The Most Beautiful Female Athletes Of All Time
We are happy to share our passion for sports and discuss our favorite female players together. Here are 10 of the most beautiful female athletes of all time, who are special and outstanding. They work as professional athletes, and they also look stunning when not taking part in sports matches, electrifying the world with their incomparable beauty.
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LifestyleHow to Measure Sleep Quality: An Expert Guide
Sleep is the time when the body and mind get some much needed rest from all the stress of everyday life. Studies show that quality sleep has a positive impact on your health, mental well-being, productivity and alertness. In fact, according to another study it has been found that getting less than 7 hours of sleep can increase your risk for a stroke by as much as 25%. And yet many adults struggle with falling asleep every night. How do you know if you have bad sleep or not? This article explores various ways to measure sleep quality.
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FitnessWhat's the Best Diet for Healthy Weight Loss? Try the Ketogenic Diet
What is the ketogenic diet?
The ketogenic diet, you can also call it keto, is an ultra-low-carb, high-fat diet. Unlike other low-carb weight loss methods, its fat intake ratio is very high. In this way you can strictly control the intake of carbohydrates and the right amount of protein.
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Fun10 Most Dangerous Dogs Breed Around the World that You Should Know
Even though dogs are considered human’s best friend, it is important to remember that they are descended from wolves and naturally violent.
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FunFunny Wedding Photos That Will Make You LOL
Couples experience romance, elation, and laughter on their wedding day. Whether you need some giggles to release nerves or you’re so happy you can’t help but get a little goofy, there are plenty of opportunities to let funny moments unfold. And why not? Let silliness reign during this joyous occasion!
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LifestyleWhat To Do When You Are Experiencing Poor Sleep Quality
Sleep is an essential part of our well-being. When we don’t get enough sleep, our stress levels rise, leading to difficulty concentrating and negative moods. This can have a negative effect on all areas of your life. When you are struggling to achieve high-quality sleep at night, it can feel as though your entire world is falling apart.
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LifestyleHow To Break a Weight Loss Plateau
Many people encounter a plateau period during their weight loss. Even with diet and exercise, your weight remains unchanged for a period of time, which is generally referred to as the "plateau period". This article will let you know the real and fake plateau period and 4 ways to break through it, so that you don't have to feel annoyed by the stable weight any more!
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LifestyleWhy Yoga is Best for Everyone
Yoga is a popular practice all over the world. And it can be traced back to northern India over 5,000 years ago which really has a long history. Nowadays, yoga can be divided into many different styles. No matter what types of yoga, people still pursue more about its combination of breathing, movement, and meditation. And it has long been praised for its endless possibilities on physical and spiritual benefits. If you want to build strength and stability in your muscles and joints, find an energy-saving activity, or practice your focus on breathing, regardless of your fitness level you are - beginner, intermediate, or fitness fanatic, your goal can be realized just taking a mat with you.