How to Deal With 9 Common Obstacles When Losing Weight

How to Deal With 9 Common Obstacles When Losing Weight

Losing weight is not easy. Anyone who has ever tried to lose weight will tell you just how much of a struggle it can be. No matter how hard we try, things don’t seem to fall into place. It feels as though every step forward results in two steps back. If you are currently on a weight loss journey, you might be experiencing one or more of these common obstacles right now. Here are some common obstacles you may meet on the way of weight loss. Lack of motivation

Lack of motivation

Any new activity you start will have a certain feeling of freshness to it. It might seem exciting, fresh and new. The newness lasts for a short period of time. Once the novelty wears off, you might lose some of that initial motivation. During a weight loss journey, you will need to find some ways to keep yourself motivated, such as try to find some helpful weight loss tips and tricks or let your close friend encourage you at any hard time or find a person accompanying with you!

Bad habits

When you first start a new weight loss regime, you will likely to make some changes to your diet. This means that you will have to give up some of your favourite foods, start exercising more regularly, experience some withdrawal symptoms. It may be very difficult for a person who has an addiction to a bar of chocolate to give up this old eating habit. However, in order to cope with your heavier weight, you can try to have a few servings of fruit instead.


Everyone will feel awkward and uncomfortable in many situation. For example, you may feel extremely uncomfortable when you visit a gym for the first time and you may feel very shy when you are attending a group class. In order to get past these feelings, you need to push yourself out of your comfort zone. This might include finding a friend to go with you to the gym or class, wearing loose clothing or taking a friend along for moral support.

Healthy Food is Expensive

Another common weight loss obstacle is feeling that healthy food is too expensive. We all know that maintaining a healthy diet - control the amount of calories and nutrients you need each day, will do a great job for your weight loss. However, high price can be a real obstacle for many people. You could do to reduce the cost of your healthy diet is to grow your own vegetables. Many vegetables are extremely cost-effective to grow yourself or you could consider buying in bulk.

Fear of failure

Sometimes, when you set out to lose weight, you will likely have an idea of how much weight you want to lose. This can lead to feelings of anxiety and pressure. You might be so focused on that one goal that you lose sight of everything else. If you are not enjoying your workouts as much as you should be during this process, you may feel that it is very hard to stick to it. Trying your best to enjoy the present moment will make your weight loss happier than you expected.

Not seeing results fast enough

When you start a new diet and exercise routine, it can take some time for the results to show. This can make it easy to lose motivation and feel like you are not making any progress. You might feel like you are not seeing results fast enough. You need to remember that everyone loses weight at different rates. This is why it is important to find ways to stay motivated throughout your weight loss journey and keep track of your progress!

No time to cook

If you are used to eating out regularly or buying unhealthy pre-made meals, you might find that it takes more time to shop for and prepare your own meals. You might feel like you don’t have the time to cook healthy meals. One way to overcome this obstacle is to meal prep on the weekend. This will help you to save time during the week. You can also try to find ways to cut down on the amount of time you spend shopping for and preparing your meals. You might be surprised at how much time you spend doing this.

Lack of discipline and willpower

If you lack discipline and willpower, you might find it difficult to stick to your diet. You might be so hungry that you are unable to resist the temptation to eat unhealthy foods. This is something that everyone experiences at some point. This is completely normal. It is important to remember that you need to pace yourself. You should try to eat small amounts of healthy food frequently. Eating this way can help to keep your hunger at bay. It will also prevent you from consuming too much food at once.

Go to a gym is too expensive

Going to a gym may need to pay a lot. But if you want to try to lose weight by working out at home, you will need to invest in some workout equipment, like exercise machines, weights and dumbbells. If you don’t have very much cash to spare, all these can be real obstacles. You might not be able to afford all of the equipment you would like, but you can rent some fitness equipment on the websites. You can always save up and purchase what you need as you go along.

Obstacles and challenges are bound to come up when you are trying to lose weight. The most important thing is to stay focused, keep moving forward and don’t get too hung up on one particular thing. Once you have overcome these obstacles, you will be able to appreciate your success that much more.