7 Things You Shouldn't Do on an Empty Stomach

7 Things You Shouldn't Do on an Empty Stomach

What we eat for every meal has significance in our lives and provides us enough nutrition. However, what we do before meals is also very important to our health. Here we'll look at 7 things we should not do on an empty stomach so we can live a better and healthier life.

1. Drinking

The consumption of alcohol has great adverse effects on drinkers when you drink on an empty stomach. Therefore, You're putting yourself at high risk for a strong hangover. Drinking alcohol has bad effects on the liver, heart and kidneys. So, avoid drinking alcohol on an empty stomach.

Our advice: When you feel like you can't stop drinking, you can choose non-carbonated beverages as they can be absorbed more slowly. In this case, you'd better have at least a small piece of sandwich.

2. Drink coffee

Many people love drinking coffee but you should not drink coffee on an empty stomach. Decaffeinated coffee is also not good because it stimulates acid production, which can lead to heartburn, as well as serious problems with the digestive system. You may feel bad all day if drinking coffee without breakfast.

Our advice: Next time you drink coffee in the morning, you can add milk or cream to drink it, because the fat in milk will reduce side effects. Also choose natural coffee instead of instant coffee.

3. Drink orange juice

Just be aware that the acidic and hard fibers in orange can stimulate your empty stomach. This is especially dangerous for those with gastritis.

Our advice: If you really want to have orange juice, dilute 1:1 with water for people with high acidity or 2:1 with water for everyone else.

4. High intensity training

It's a misunderstanding that you will burn more calories when exercising on an empty stomach. However, that's not true; when our bodies are short of energy, we should train less. You don't need to exercise vigorously to live a healthy life. Exercise is a useful thing, but strenuous exercise can be bad for your health.

Our advice: Replace strenuous workouts with cardio. If you have digestive problems, it is best to have a snack before exercise, as sports on an empty stomach can be harmful.

5. Go to sleep

Scientists point out that hunger and low blood sugar levels prevent us from getting a good night's sleep. It may also lead to light sleep and early awakening.

Our advice: Before you to to bed, try some milk or dairy products as they contain magnesium and calcium, which will help you get a good night's sleep.

6. Chew Gum

You may damage your stomach because chewing gum is bad for the lining of your stomach. Studies show that people who chew gum prefer fast food to healthy food.

Our advice: We recommend chewing gums that contain natural sweeteners, as they are less harmful than those that contain sugar, aspartame, or cyclamate.

7. Shop

We all have the experience that when we are starving, we go to the store and grab food as many as possible. We may over eat or drink and then have digestion problems.

Our advice: Try to pay your goods in cash because we can save money in this way. Scientists found that people spend less when they pay with cash instead of credit cards.