6 Benefits of Drinking Yogurt

Yogurt is rich in vitamins, proteins, minerals and other nutrients, which can supplement the nutrients needed by the human body. It is a dairy product formed by adding beneficial bacteria to milk after pasteurization. This production process not only allows yogurt to maintain all the nutrients in milk, but also promotes strengths, making it taste better. You will drink yogurt regularly after you see the following six benefits about drinking yogurt.

1. Promote digestion

Yogurt can adjust the intestinal flora, inhibit harmful bacteria, promote digestion and absorption, and improve the function of the gastrointestinal tract. Drinking 1-2 cups of yogurt every day for a few months can effectively relieve constipation and other discomforts, such as your bloating will gradually disappear.

2. Reduce cholesterol

Yogurt contains cholesterol-lowering substances 3-3-hydroxy-3-methylglutaric acid and lactic acid. Regular yogurt can significantly reduce cholesterol and achieve the purpose of preventing cardiovascular disease in the elderly.

3. Maintain gut flora

There are countless types of bacteria that live in our guts, but not all of them are harmful. For example, probiotics are one of the healthy flora that protects our intestinal health. Therefore, we should pay attention to drinking more yogurt at ordinary times. The beneficial flora such as probiotics contained in it can form a biological barrier and inhibit harmful bacteria invasion the intestinal.

4.Improve the absorption rate of minerals

Yogurt contains lactic acid that promotes the absorption of minerals, as well as peptide substances such as CPP produced by protein decomposition, which can effectively improve the absorption rate of minerals such as calcium, phosphorus, iron, and zinc. Yogurt is an excellent nutritional food, especially for the elderly with poor mineral absorption.

5. Relieve acne

Yogurt is rich in highly active inorganic mineral trace element zinc and some derivatives of vitamin A and vitamin E, which can help the transformation and excretion of some toxic substances in the body, reduce the stimulation of acne, relieve acne symptoms, and help heal.

6. Radiation protection

For office workers who are shrouded in electromagnetic radiation all the time, drinking a cup of yogurt during lunch is very beneficial to health. In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.

Some studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, and yogurt is rich in vitamin B. Yogurt also has the effect of alleviating radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation. The tyrosine in yogurt makes an important role in relieving human fatigue caused by excessive psychological pressure, high tension, and anxiety. After lactic acid bacteria fermentation, the protein, peptide, amino acid, and other particles in yogurt become smaller, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and feel refreshed throughout the afternoon, which is more conducive to improving work efficiency.