5 Keto-Friendly Camping Food Ideas That Are Delicious and Nutritious

5 Keto-Friendly Camping Food Ideas That Are Delicious and Nutritious

Camping is a great way to get outdoors and enjoy nature with friends and family. But when it comes to eating, it can be hard to find food that is both healthy and delicious. If you’re looking for a way to stay on track with your ketogenic diet while camping, then you’re in luck! In this article, we’ll be looking at five keto-friendly camping food ideas that are both delicious and nutritious.

From low-carb snacks to easy-to-make meals, you’ll find something that fits your needs and satisfies your taste buds. Plus, these foods are simple to make and require minimal prep, so you can focus on enjoying the great outdoors. So grab your camping gear, a few of these tasty keto-friendly recipes, and get ready to make some awesome memories.

What is the ketogenic diet?

The ketogenic diet, otherwise known as the keto diet, is a low-carb, high-fat diet that is growing in popularity. It works by reducing your body’s reliance on glucose as a source of energy and instead uses ketones, produced when the body breaks down fat. As a result, this diet tends to produce higher levels of blood glucose, increase energy, and aid in weight loss. It has been proven to reduce blood pressure, aid in diabetes management, and reduce certain types of cancer risk. Because this diet is higher in fat and lower in carbohydrates, it is often used by individuals looking to increase their muscle mass, athletes, or those who are trying to lose weight. The keto diet can also help to even out irregular or abnormal blood sugar levels and reduce the risk of developing diseases like type 2 diabetes and heart disease.

Keto-friendly camping food ideas

Keto breakfast burritos

Traditional burritos are usually filled with high-carb, high-fat fillings, but with a few keto-friendly swaps you can transform them into a fat-burning breakfast. To make a keto burrito, simply mix together eggs and spinach, and then stuff the mixture into a large tortilla. You can also add a variety of low-carb toppings like avocado, chorizo, and salsa to amp up the flavour. Burritos are one of the best keto-friendly camping food ideas because you can make them ahead of time, and they are easy to transport. Plus, they are a great way to get your daily dose of vegetables and protein in a delicious, low-carb way.

Low-carb trail mix

If you’re looking for a low-carb, high-fat snack to take with you on your next camping trip, then low-carb trail mix is the way to go. You can make your own trail mix using raw nuts and seeds, or you can purchase pre-made low-carb options. To give your trail mix an extra boost of flavour, try adding in dried fruits like cranberries or apricots or chopped up dark chocolate. Depending on the ingredients you use, low-carb trail mix can be keto-friendly as long as you keep the serving sizes small.

Keto-friendly burgers

Burgers are the quintessential camping food, but many recipes call for high-carb buns and high-fat fillings that make them keto-unfriendly. To make your burgers keto-friendly, you can replace the buns with lettuce leaves or make lettuce wraps. Also, be sure to use a low-fat ground beef, like 93% lean, and low-fat toppings like lettuce, tomato, and onion. Use a burger press to make perfectly shaped patties and ensure they are cooked evenly.

Courgette noodles

If you’re craving a delicious pasta dish, but you don’t want to break your keto diet, then courgette noodles are the way to go. Simply peel and spiralize a courgette, and then mix it with a low-fat, keto-friendly sauce. To make your noodles even more delicious, you can add in low-fat, keto-friendly veggies like broccoli, spinach, or tomatoes. Courgette noodles are extremely easy to make and can be used in both hot and cold dishes.

Keto-friendly s’mores

S’mores are a great way to satisfy your sweet tooth while camping, but regular s’mores are high in both sugar and carbohydrates. Fortunately, you can make keto-friendly s’mores by using low-carb, sugar-free ingredients. Try keto-friendly chocolate, like a dark chocolate bar or baking chocolate with at least 60% cacao, instead of regular milk chocolate. And use a low-carb, keto-friendly granola as a topping and low-carb gummies as the gooey centre.


Whether you’re on a camping trip with friends or enjoying a night under the stars with your significant other, these keto-friendly foods make great snacks and meals. Be sure to keep your portions in check, keep your daily carbs in the range of 20–50 g, and enjoy! For the best experience, you should plan out your meals and snacks for the day and take note of how much carbohydrates you’re eating. This will allow you to maintain a healthy and efficient ketogenic diet while camping.