5 fitness Benefits of Raspberry?

5 fitness Benefits of Raspberry?

Raspberry is popular all over the world because of its high health care value. It is also one of the fruits often recommended by doctors and nutritionists. It is included in the daily diet of many models and celebrities.

Raspberry is not only delicious but also rich in nutrients. Its amino acid content is more than 10 times that of apples. There are many benefits of eating raspberry. Raspberry is a fruit with a unique taste and high nutritional value. It can be eaten directly, or you can choose to make it into desserts, jams, desserts, etc.


Raspberries are rich in amino acids, vitamins, sugars, organic acids, minerals and other nutrients, and also contain flavonoids, ellagic acid, anthocyanins, salicylic acid, SOD and other ingredients that are easily absorbed by the human body, which can promote the absorption of other nutrients. It can boost metabolism and increase disease resistance. Raspberries are also an excellent source of vitamin C and fiber. One cup of fresh raspberries (100 g) contains:

• 52.6 calories

• 0.2 grams of protein

• 0.5 grams of fat

• 13.6 grams of carbohydrates

• 3 grams of fiber

• 22 mg Calcium

• 25 mg Vitamin C


1. It helps boost immunity

Raspberries contain far more antioxidants than other fresh vegetables and fruits. It contains various nutrients that are easily absorbed by the human body, which can promote the absorption of other nutrients by the human body, improve metabolism and enhance disease resistance.

2. It helps your heart

Raspberry fruit contains a large amount of salicylic acid, phenolic acid and other substances, which have obvious anti-cardiovascular and anti-thrombotic functions. Long-term consumption of raspberries is conducive to protecting the heart and preventing cardiovascular and cerebrovascular diseases such as hypertension, arteriosclerosis of blood vessel walls, and brittle and rupture of cerebral blood vessels.

3. It may help prevent cancer

Raspberries are one of the foods with the highest natural ellagic acid content found today, and have special effects on colon, cervical, breast and pancreatic cancer cells. Experiments show that the tanning acid of red raspberry is easily absorbed by the human body and can inhibit the growth of cancer cells. Eating red raspberries is a simple, effective natural remedy for inhibiting the development of certain cancers.

4. It helps protect eyesight

Studies have shown that at present, only SOD (superoxide dismutase) and anthocyanin are clearly effective ingredients for eye care. However, it is rarely obtained in ordinary food, but the content of raspberries is very rich. Anthocyanins are helpful for the recovery of vision after strong light exposure, can promote the formation of rhodopsin, stabilize the microvessels in the eyes, and enhance the circulation of microvessels. Anthocyanin is also a strong antioxidant, which can scavenge free radicals and reduce the damage of free radicals to the eyes. Therefore, raspberries are also the fruit of choice of children to protect their eyesight.

4. It helps to lose weight

The large amount of raspberry ketones contained in raspberries can directly act on fat cells and increase the affinity of lipolytic enzymes and fats. It has been proven to have 3 times the effect of promoting lipolysis than capsaicin in peppers. Its fragrance ingredient, strawberry ketone, has the effect of burning fat. Raspberries also contain a large amount of lipolytic enzymes, and the combination of lipolytic enzymes and strawberry ketones will make fat decomposition and burning faster, and the efficiency of weight loss is higher.

5. It helps anti-aging

Raspberries contain ellagic acid, polyphenol ellagic acid and flavonoids. Ellagic acid has a high anti-aging effect, and the human body has a very high absorption rate of ellagic acid in raspberries. Among them, the polyphenol ellagic acid has the effect of whitening the skin, and can also protect the skin from UV sunburn in summer. Flavonoids can improve skin blood circulation, enhance skin elasticity, and promote skin, so as to play the role of beauty.

Storage and Recipes

Generally, red raspberries are not very durable. It is recommended to store them in a ventilated box in the refrigerator after buying them and consume them within one to three days. Also take care to keep it dry. Remember to rinse well before eating.

If you buy too many to eat in two or three days, you can also consider making raspberries into jam. Heating raspberries to make jam, although some antioxidants will be lost, but at the same time the absorption rate of the human body will increase, so the impact is not too big. If you make your own, try to use as little sugar as possible, or use a sugar substitute. It can also be added directly to milk or yogurt, or made into a milkshake. This will be healthier.